Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:14 PM
82kj
62rpm
33%
11mph
Wednesday 12/14/22 @ 1:34 PM
✅
328kj
70rpm
52%
18mph
Sunday 12/4/22 @ 5:35 PM
102kj
70rpm
32%
12mph
Sunday 10/2/22 @ 4:7 PM
✅
377kj
82rpm
58%
24mph
Thursday 12/30/21 @ 5:6 PM
97kj
64rpm
37%
13mph
Thursday 12/30/21 @ 5:2 PM
✅
367kj
80rpm
57%
23mph
Friday 2/5/21 @ 11:24 PM
104kj
68rpm
33%
12mph
Thursday 3/18/21 @ 4:37 PM
✅
564kj
80rpm
63%
25mph
Wednesday 12/2/20 @ 4:27 PM
98kj
61rpm
30%
10mph
Wednesday 12/2/20 @ 4:32 PM
✅
477kj
79rpm
59%
24mph
Sunday 5/24/20 @ 4:55 PM
147kj
78rpm
36%
14mph
Sunday 5/24/20 @ 5:0 PM
✅
563kj
73rpm
66%
25mph
Thursday 5/14/20 @ 4:28 PM
132kj
80rpm
33%
14mph
Thursday 5/14/20 @ 4:31 PM
✅
599kj
75rpm
67%
26mph
Monday 5/4/20 @ 3:56 PM
127kj
86rpm
30%
13mph
Monday 5/4/20 @ 3:59 PM
✅
589kj
77rpm
65%
26mph
Friday 4/17/20 @ 3:57 PM
113kj
91rpm
28%
13mph
Friday 4/17/20 @ 3:55 PM
✅
540kj
72rpm
65%
25mph
Sunday 12/29/19 @ 3:37 AM
✅
106kj
71rpm
40%
15mph
Thursday 11/28/19 @ 9:29 PM
0kj
0rpm
24%
0mph
Workouts
97
kj
Thursday 12/30/21
98
kj
Wednesday 12/2/20
147
kj
Sunday 5/24/20
132
kj
Thursday 5/14/20
113
kj
Friday 4/17/20