Shake and Bake
Workouts
Thursday 1/21/21 @ 4:27 PM
82kj
74rpm
34%
14mph
Monday 3/6/23 @ 9:38 PM
✅
172kj
66rpm
51%
19mph
Monday 5/24/21 @ 10:20 PM
130kj
66rpm
32%
11mph
Thursday 5/27/21 @ 1:17 PM
✅
371kj
78rpm
44%
18mph
Monday 11/30/20 @ 4:30 PM
83kj
42rpm
25%
7mph
Saturday 12/5/20 @ 4:32 PM
✅
448kj
72rpm
52%
20mph
Tuesday 11/3/20 @ 6:2 PM
119kj
75rpm
33%
13mph
Thursday 10/15/20 @ 12:48 PM
✅
312kj
79rpm
50%
20mph
Thursday 10/15/20 @ 3:36 PM
107kj
68rpm
36%
13mph
Friday 10/16/20 @ 1:22 PM
✅
324kj
75rpm
52%
20mph
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
Friday 9/11/20 @ 12:46 PM
✅
392kj
69rpm
60%
22mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Friday 8/14/20 @ 10:29 PM
✅
385kj
72rpm
58%
22mph
Tuesday 5/5/20 @ 3:58 PM
114kj
74rpm
32%
13mph
Friday 5/8/20 @ 12:25 PM
✅
270kj
72rpm
49%
19mph
Saturday 5/2/20 @ 3:57 PM
137kj
82rpm
33%
14mph
Tuesday 5/5/20 @ 11:51 AM
✅
302kj
69rpm
53%
20mph
Thursday 4/9/20 @ 9:59 PM
133kj
78rpm
33%
14mph
Monday 4/13/20 @ 5:45 PM
✅
293kj
66rpm
53%
19mph
Workouts
130
kj
Monday 5/24/21
114
kj
Tuesday 5/5/20
137
kj
Saturday 5/2/20