Shake and Bake

Workouts

Monday 1/25/21 @ 11:32 PM
122kj
54rpm
35%
10mph
45 min HIIT & Hills Ride
Olivia Amato
Sunday 1/31/21 @ 3:11 PM
✅
456kj
44rpm
72%
19mph
Monday 12/28/20 @ 11:49 PM
147kj
55rpm
33%
9mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 2:35 PM
✅
667kj
48rpm
71%
20mph
Sunday 3/15/20 @ 4:59 PM
107kj
51rpm
34%
8mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 12:51 AM
✅
484kj
61rpm
52%
17mph
Wednesday 3/25/20 @ 3:56 PM
160kj
71rpm
32%
12mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Monday 5/4/20 @ 12:10 PM
✅
259kj
45rpm
55%
14mph
Friday 11/29/19 @ 4:11 PM
90kj
77rpm
35%
14mph
20 min Pop Ride
Emma Lovewell
Tuesday 12/10/19 @ 10:37 AM
✅
174kj
65rpm
52%
18mph

Workouts

45 min HIIT & Hills Ride
Olivia Amato
122 kj
Monday 1/25/21
✅ 456 kj
Sunday 1/31/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
147 kj
Monday 12/28/20
✅ 667 kj
Thursday 12/24/20
60 min Climb Ride
Christine D'Ercole
107 kj
Sunday 3/15/20
✅ 484 kj
Sunday 5/17/20
45 min EDM/Electronic Dance Ride
Kendall Toole
160 kj
Wednesday 3/25/20
✅ 259 kj
Monday 5/4/20
20 min Pop Ride
Emma Lovewell
90 kj
Friday 11/29/19
✅ 174 kj
Tuesday 12/10/19