Shake and Bake

Workouts

Friday 8/11/23 @ 5:26 PM
87kj
63rpm
32%
11mph
30 min Country Pop Ride
Ally Love
Monday 8/7/23 @ 11:0 AM
βœ…
252kj
41rpm
68%
15mph
Saturday 6/10/23 @ 2:46 PM
122kj
67rpm
30%
11mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 11:0 AM
βœ…
284kj
34rpm
69%
13mph
Thursday 12/30/21 @ 5:6 PM
97kj
64rpm
37%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 4:57 PM
βœ…
388kj
46rpm
88%
23mph
Wednesday 8/25/21 @ 7:55 PM
89kj
47rpm
29%
8mph
45 min Intervals & Arms Ride
Ally Love
Sunday 8/15/21 @ 3:53 PM
βœ…
706kj
50rpm
84%
24mph
Tuesday 7/27/21 @ 2:51 PM
98kj
68rpm
32%
12mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:29 AM
βœ…
416kj
53rpm
73%
22mph
Friday 2/5/21 @ 11:24 PM
104kj
68rpm
33%
12mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:55 PM
βœ…
480kj
51rpm
83%
24mph
Friday 5/8/20 @ 3:55 PM
133kj
83rpm
32%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 2:10 PM
βœ…
153kj
62rpm
42%
14mph
Wednesday 5/6/20 @ 3:54 PM
135kj
81rpm
33%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/7/20 @ 12:17 PM
βœ…
180kj
69rpm
43%
16mph
Sunday 5/3/20 @ 4:28 PM
120kj
75rpm
33%
13mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 1:6 PM
βœ…
194kj
64rpm
48%
16mph
Friday 8/23/19 @ 11:22 PM
139kj
78rpm
35%
14mph
30 min HIIT Ride
Ally Love
Sunday 4/5/20 @ 4:25 PM
βœ…
220kj
66rpm
48%
17mph

Workouts

30 min Country Pop Ride
Ally Love
87 kj
Friday 8/11/23
βœ… 252 kj
Monday 8/7/23
45 min Hip Hop Ride
Alex Toussaint
122 kj
Saturday 6/10/23
βœ… 284 kj
Tuesday 6/6/23
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
97 kj
Thursday 12/30/21
βœ… 388 kj
Thursday 12/30/21
45 min Intervals & Arms Ride
Ally Love
89 kj
Wednesday 8/25/21
βœ… 706 kj
Sunday 8/15/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
98 kj
Tuesday 7/27/21
βœ… 416 kj
Tuesday 12/29/20
30 min Sundays with Love
Ally Love
104 kj
Friday 2/5/21
βœ… 480 kj
Sunday 1/31/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
133 kj
Friday 5/8/20
βœ… 153 kj
Sunday 5/10/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
135 kj
Wednesday 5/6/20
βœ… 180 kj
Thursday 5/7/20
30 min Sundays with Love: Live From Home
Ally Love
120 kj
Sunday 5/3/20
βœ… 194 kj
Monday 5/4/20
30 min HIIT Ride
Ally Love
139 kj
Friday 8/23/19
βœ… 220 kj
Sunday 4/5/20