Shake and Bake
Workouts
Tuesday 11/28/23 @ 3:13 PM
83kj
49rpm
27%
8mph
Wednesday 1/6/21 @ 1:28 PM
✅
338kj
90rpm
39%
18mph
Thursday 7/8/21 @ 5:17 PM
43kj
24rpm
34%
4mph
Tuesday 6/15/21 @ 11:42 AM
✅
380kj
74rpm
47%
18mph
Tuesday 6/15/21 @ 2:40 PM
100kj
54rpm
27%
8mph
Wednesday 8/12/20 @ 2:2 PM
✅
393kj
75rpm
47%
18mph
Friday 3/19/21 @ 8:16 PM
78kj
50rpm
28%
8mph
Wednesday 3/17/21 @ 12:20 PM
✅
363kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 4:34 PM
91kj
74rpm
32%
12mph
Thursday 2/18/21 @ 3:30 AM
✅
254kj
68rpm
50%
18mph
Sunday 2/14/21 @ 12:52 AM
73kj
69rpm
34%
13mph
Monday 2/8/21 @ 11:11 PM
✅
186kj
77rpm
48%
19mph
Saturday 1/9/21 @ 8:36 PM
160kj
70rpm
28%
11mph
Thursday 1/28/21 @ 1:59 PM
✅
494kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Wednesday 11/11/20 @ 1:21 PM
✅
280kj
71rpm
51%
19mph
Friday 9/25/20 @ 11:21 PM
94kj
69rpm
31%
12mph
Tuesday 9/22/20 @ 11:29 AM
✅
202kj
79rpm
41%
17mph
Sunday 7/26/20 @ 5:59 PM
103kj
61rpm
34%
10mph
Friday 6/26/20 @ 12:42 PM
✅
261kj
74rpm
47%
19mph
Workouts
78
kj
Friday 3/19/21
160
kj
Saturday 1/9/21
118
kj
Tuesday 11/10/20
103
kj
Sunday 7/26/20