Shake and Bake

Workouts

Monday 4/13/20 @ 3:58 PM
168kj
85rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/21/20 @ 2:31 AM
✅
287kj
82rpm
38%
16mph
Saturday 10/23/21 @ 4:1 PM
✅
119kj
71rpm
35%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 1/17/23 @ 4:0 AM
kj
rpm
%
0mph
Friday 7/10/20 @ 4:4 PM
49kj
80rpm
35%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/14/20 @ 1:44 AM
✅
103kj
66rpm
46%
16mph
Tuesday 4/21/20 @ 4:3 PM
89kj
71rpm
29%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 2/7/20 @ 5:24 PM
✅
178kj
64rpm
45%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
168 kj
Monday 4/13/20
✅ 287 kj
Tuesday 7/21/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 119 kj
Saturday 10/23/21
kj
Tuesday 1/17/23
15 min Hip Hop Ride
Alex Toussaint
49 kj
Friday 7/10/20
✅ 103 kj
Saturday 3/14/20
30 min Hip Hop Ride
Tunde Oyeneyin
89 kj
Tuesday 4/21/20
✅ 178 kj
Friday 2/7/20