Shake and Bake
Workouts
Monday 6/28/21 @ 2:10 PM
85kj
70rpm
30%
11mph
Friday 9/24/21 @ 11:59 AM
✅
224kj
70rpm
48%
17mph
Thursday 8/5/21 @ 3:21 PM
130kj
63rpm
33%
11mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
Monday 2/1/21 @ 10:58 PM
157kj
69rpm
33%
12mph
Friday 4/30/21 @ 10:28 AM
✅
316kj
68rpm
48%
17mph
Saturday 1/2/21 @ 4:58 PM
165kj
71rpm
32%
12mph
Saturday 1/2/21 @ 12:0 PM
✅
359kj
62rpm
54%
18mph
Tuesday 11/10/20 @ 7:29 PM
118kj
76rpm
33%
13mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
Monday 9/14/20 @ 4:3 PM
109kj
74rpm
31%
12mph
Friday 9/11/20 @ 11:10 AM
✅
213kj
70rpm
46%
17mph
Wednesday 8/12/20 @ 11:19 PM
157kj
72rpm
38%
15mph
Saturday 8/22/20 @ 12:39 PM
✅
217kj
69rpm
47%
17mph
Wednesday 6/24/20 @ 4:58 PM
133kj
79rpm
33%
13mph
Tuesday 6/23/20 @ 12:12 PM
✅
215kj
73rpm
45%
17mph
Tuesday 3/10/20 @ 12:23 AM
162kj
82rpm
30%
13mph
Sunday 4/19/20 @ 4:57 PM
✅
315kj
79rpm
43%
17mph
Monday 3/30/20 @ 4:2 PM
151kj
73rpm
32%
12mph
Monday 3/30/20 @ 3:56 PM
✅
295kj
57rpm
52%
17mph
Workouts
118
kj
Tuesday 11/10/20
133
kj
Wednesday 6/24/20