Shake and Bake
Workouts
Friday 4/17/20 @ 8:35 PM
75kj
65rpm
28%
10mph
Thursday 11/25/21 @ 3:17 PM
✅
162kj
75rpm
39%
15mph
Wednesday 2/10/21 @ 2:39 PM
70kj
66rpm
34%
12mph
Thursday 1/21/21 @ 5:25 PM
✅
101kj
71rpm
39%
15mph
Wednesday 2/3/21 @ 2:0 PM
67kj
42rpm
35%
8mph
Tuesday 2/2/21 @ 12:43 AM
✅
174kj
69rpm
42%
16mph
Tuesday 11/10/20 @ 2:24 PM
55kj
49rpm
37%
10mph
Tuesday 11/10/20 @ 4:59 PM
✅
139kj
70rpm
39%
14mph
Monday 8/3/20 @ 1:25 PM
63kj
63rpm
34%
11mph
Thursday 7/23/20 @ 10:40 PM
✅
96kj
74rpm
37%
15mph
Monday 4/27/20 @ 1:6 PM
108kj
72rpm
33%
13mph
Saturday 5/9/20 @ 2:57 PM
✅
144kj
80rpm
36%
15mph
Wednesday 7/8/20 @ 1:22 PM
66kj
70rpm
32%
12mph
Monday 7/6/20 @ 8:53 PM
✅
89kj
76rpm
37%
15mph
Friday 6/26/20 @ 1:33 PM
64kj
54rpm
28%
8mph
Sunday 6/21/20 @ 8:7 PM
✅
143kj
71rpm
38%
14mph
Friday 6/12/20 @ 1:34 PM
65kj
51rpm
31%
8mph
Monday 6/1/20 @ 5:20 PM
✅
130kj
76rpm
35%
14mph
Wednesday 6/10/20 @ 1:16 PM
69kj
47rpm
31%
8mph
Thursday 4/2/20 @ 1:48 PM
✅
127kj
70rpm
37%
14mph
Workouts
55
kj
Tuesday 11/10/20
69
kj
Wednesday 6/10/20