Shake and Bake

Workouts

Wednesday 8/18/21 @ 2:17 PM
49kj
42rpm
31%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:17 AM
✅
136kj
71rpm
37%
14mph
Wednesday 6/10/20 @ 1:48 PM
51kj
68rpm
32%
12mph
15 min 80s Ride
Denis Morton
Sunday 7/19/20 @ 8:44 PM
✅
84kj
79rpm
38%
16mph
Tuesday 4/21/20 @ 1:57 PM
32kj
77rpm
23%
10mph
15 min Low Impact Ride
Robin Arzón
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
Wednesday 4/29/20 @ 2:25 AM
35kj
72rpm
26%
10mph
15 min Pop Ride
Robin Arzón
Saturday 12/19/20 @ 11:46 PM
✅
75kj
79rpm
36%
15mph
Monday 8/3/20 @ 1:25 PM
63kj
63rpm
34%
11mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
✅
124kj
79rpm
40%
16mph
Monday 4/27/20 @ 1:6 PM
108kj
72rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
Friday 6/26/20 @ 1:33 PM
64kj
54rpm
28%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
✅
173kj
72rpm
41%
16mph
Friday 6/12/20 @ 1:34 PM
65kj
51rpm
31%
8mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
✅
174kj
80rpm
38%
16mph
Wednesday 6/10/20 @ 1:16 PM
69kj
47rpm
31%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
Friday 4/17/20 @ 8:35 PM
75kj
65rpm
28%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
49 kj
Wednesday 8/18/21
✅ 136 kj
Wednesday 8/11/21
15 min 80s Ride
Denis Morton
51 kj
Wednesday 6/10/20
✅ 84 kj
Sunday 7/19/20
15 min Low Impact Ride
Robin Arzón
32 kj
Tuesday 4/21/20
✅ 65 kj
Wednesday 7/1/20
15 min Pop Ride
Robin Arzón
35 kj
Wednesday 4/29/20
✅ 75 kj
Saturday 12/19/20
20 min Pop Ride
Cody Rigsby
63 kj
Monday 8/3/20
✅ 124 kj
Thursday 7/30/20
30 min Lizzo Ride
Robin Arzón
108 kj
Monday 4/27/20
✅ 162 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Cody Rigsby
64 kj
Friday 6/26/20
✅ 173 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
65 kj
Friday 6/12/20
✅ 174 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
69 kj
Wednesday 6/10/20
✅ 137 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
75 kj
Friday 4/17/20
✅ 190 kj
Monday 2/24/20