Shake and Bake

Workouts

Saturday 6/3/23 @ 4:11 PM
βœ…
92kj
84rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/25/22 @ 6:14 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 11:7 PM
βœ…
242kj
83rpm
50%
21mph
20 min Pop Ride
Bradley Rose
Tuesday 8/30/22 @ 7:51 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 4:29 PM
βœ…
219kj
86rpm
47%
21mph
20 min Pop Ride
Bradley Rose
Saturday 8/6/22 @ 5:6 PM
kj
rpm
%
0mph
Sunday 1/23/22 @ 10:18 PM
βœ…
398kj
80rpm
54%
22mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Sunday 1/9/22 @ 5:42 PM
βœ…
234kj
84rpm
49%
21mph
20 min Classical Music Ride
Bradley Rose
Sunday 8/8/21 @ 8:33 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 6:36 PM
βœ…
214kj
83rpm
48%
20mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 9:10 PM
kj
rpm
%
0mph
Friday 12/17/21 @ 7:25 PM
βœ…
224kj
82rpm
49%
21mph
20 min Classical Ride
Bradley Rose
Tuesday 12/7/21 @ 9:34 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 5:9 PM
241kj
74rpm
55%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 5:59 PM
βœ…
251kj
79rpm
53%
22mph
Sunday 2/14/21 @ 6:14 PM
βœ…
401kj
75rpm
56%
22mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 2:2 PM
237kj
74rpm
46%
18mph
Sunday 1/3/21 @ 6:31 PM
βœ…
277kj
80rpm
55%
23mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 12:45 PM
232kj
90rpm
47%
21mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 92 kj
Saturday 6/3/23
kj
Friday 3/25/22
20 min Pop Ride
Bradley Rose
βœ… 242 kj
Monday 10/31/22
kj
Tuesday 8/30/22
20 min Pop Ride
Bradley Rose
βœ… 219 kj
Sunday 8/7/22
kj
Saturday 8/6/22
30 min Broadway Ride
Bradley Rose
βœ… 398 kj
Sunday 1/23/22
kj
Thursday 1/20/22
20 min Classical Music Ride
Bradley Rose
βœ… 234 kj
Sunday 1/9/22
kj
Sunday 8/8/21
20 min Holiday Party Ride
Bradley Rose
βœ… 214 kj
Sunday 12/26/21
kj
Tuesday 12/7/21
20 min Classical Ride
Bradley Rose
βœ… 224 kj
Friday 12/17/21
kj
Tuesday 12/7/21
20 min 2000s Ride
Cody Rigsby
241 kj
Saturday 3/13/21
βœ… 251 kj
Monday 3/1/21
30 min The Jess King Experience
Jess King
βœ… 401 kj
Sunday 2/14/21
237 kj
Saturday 1/30/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 277 kj
Sunday 1/3/21
232 kj
Wednesday 1/6/21