Shake and Bake

Workouts

Friday 8/2/19 @ 5:22 PM
✅
404kj
81rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Tuesday 4/14/20 @ 9:50 PM
✅
386kj
79rpm
53%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph
Thursday 4/25/19 @ 10:26 PM
✅
564kj
76rpm
54%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/11/19 @ 4:49 AM
16kj
17rpm
39%
3mph
Friday 5/10/19 @ 9:35 PM
✅
561kj
78rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Saturday 5/11/19 @ 3:23 AM
3kj
37rpm
14%
4mph
Sunday 2/17/19 @ 9:50 PM
✅
609kj
76rpm
57%
22mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/24/19 @ 1:20 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 404 kj
Friday 8/2/19
3 kj
Saturday 7/18/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 386 kj
Tuesday 4/14/20
1 kj
Saturday 4/13/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 564 kj
Thursday 4/25/19
16 kj
Saturday 5/11/19
45 min Live DJ Ride
Robin Arzón
✅ 561 kj
Friday 5/10/19
3 kj
Saturday 5/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 609 kj
Sunday 2/17/19
kj
Wednesday 4/24/19