Shake and Bake

Workouts

Tuesday 9/19/23 @ 11:21 AM
✅
139kj
85rpm
44%
19mph
15 min Low Impact Ride
Denis Morton
Tuesday 1/30/24 @ 4:37 PM
114kj
79rpm
42%
18mph
Monday 11/13/23 @ 12:14 PM
355kj
79rpm
51%
21mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 3:47 PM
✅
408kj
85rpm
51%
22mph
Friday 12/2/22 @ 10:27 PM
378kj
85rpm
50%
22mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 4:38 PM
✅
436kj
82rpm
55%
23mph
Monday 8/28/23 @ 11:17 PM
684kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 7:55 PM
✅
798kj
87rpm
53%
23mph
Friday 1/27/23 @ 11:1 PM
242kj
72rpm
55%
21mph
20 min Climb Ride
Alex Toussaint
Tuesday 1/31/23 @ 11:47 AM
✅
295kj
72rpm
60%
23mph
Sunday 8/7/22 @ 3:33 PM
✅
369kj
83rpm
51%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/7/22 @ 8:33 PM
361kj
77rpm
53%
21mph
Friday 7/8/22 @ 6:48 PM
200kj
83rpm
47%
20mph
20 min Puerto Rico Ride
Mariana Fernández
Monday 6/27/22 @ 8:51 PM
✅
242kj
69rpm
58%
21mph
Wednesday 6/15/22 @ 4:20 PM
✅
585kj
83rpm
52%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/26/22 @ 12:4 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 10:30 PM
✅
379kj
86rpm
50%
22mph
30 min HIIT Ride
Alex Toussaint
Friday 11/5/21 @ 11:11 PM
306kj
80rpm
49%
19mph
Saturday 8/15/20 @ 6:22 PM
✅
319kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 4/6/21 @ 9:23 PM
268kj
77rpm
47%
19mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 139 kj
Tuesday 9/19/23
114 kj
Tuesday 1/30/24
30 min Ludacris Ride
Jess King
355 kj
Monday 11/13/23
✅ 408 kj
Sunday 10/29/23
30 min Mariah Carey Two for One Ride
Cody & Emma
378 kj
Friday 12/2/22
✅ 436 kj
Saturday 12/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
684 kj
Monday 8/28/23
✅ 798 kj
Monday 8/28/23
20 min Climb Ride
Alex Toussaint
242 kj
Friday 1/27/23
✅ 295 kj
Tuesday 1/31/23
30 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Sunday 8/7/22
361 kj
Sunday 8/7/22
20 min Puerto Rico Ride
Mariana Fernández
200 kj
Friday 7/8/22
✅ 242 kj
Monday 6/27/22
45 min Club Bangers Ride
Alex Toussaint
✅ 585 kj
Wednesday 6/15/22
kj
Sunday 6/26/22
30 min HIIT Ride
Alex Toussaint
✅ 379 kj
Thursday 10/21/21
306 kj
Friday 11/5/21
30 min Prince Ride
Ally & Emma
✅ 319 kj
Saturday 8/15/20
268 kj
Tuesday 4/6/21