Shake and Bake

Workouts

Monday 9/11/23 @ 1:6 PM
✅
345kj
82rpm
50%
21mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 1:45 PM
kj
rpm
%
0mph
Thursday 6/16/22 @ 10:9 PM
✅
376kj
84rpm
51%
22mph
30 min Pop Ride
Jess King
Wednesday 6/15/22 @ 9:1 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 11:1 PM
✅
258kj
87rpm
50%
22mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 1:26 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 2:24 PM
✅
341kj
80rpm
50%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 4/3/21 @ 2:34 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 11:23 PM
✅
367kj
77rpm
54%
21mph
30 min The Jess King Experience
Jess King
Friday 1/29/21 @ 12:54 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:22 PM
✅
319kj
79rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 12:41 PM
✅
315kj
80rpm
49%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
0kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 11:33 PM
✅
350kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:29 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 11:49 PM
✅
228kj
78rpm
52%
21mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:28 PM
0kj
0rpm
0%
0mph
Friday 11/15/19 @ 1:58 AM
✅
359kj
81rpm
51%
21mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 2:12 AM
kj
rpm
%
0mph

Workouts

30 min Hozier Ride
Denis Morton
✅ 345 kj
Monday 9/11/23
kj
Saturday 9/9/23
30 min Pop Ride
Jess King
✅ 376 kj
Thursday 6/16/22
kj
Wednesday 6/15/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 258 kj
Sunday 7/4/21
kj
Saturday 7/3/21
30 min Sweat Steady Ride
Jess King
✅ 341 kj
Saturday 4/3/21
kj
Saturday 4/3/21
30 min The Jess King Experience
Jess King
✅ 367 kj
Thursday 2/4/21
kj
Friday 1/29/21
30 min Prince Ride
Ally & Emma
✅ 319 kj
Saturday 8/15/20
kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 315 kj
Tuesday 5/5/20
0 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 350 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 4/21/20
0 kj
Saturday 4/18/20
30 min The Jess King Experience
Jess King
✅ 359 kj
Friday 11/15/19
kj
Friday 11/15/19