Shake and Bake

Workouts

Thursday 4/7/22 @ 9:36 PM
647kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 1:55 PM
407kj
87rpm
38%
17mph
Friday 4/2/21 @ 6:30 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 2:49 PM
452kj
84rpm
39%
17mph
Sunday 9/6/20 @ 2:45 PM
320kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 6:12 PM
234kj
89rpm
40%
18mph
Saturday 6/6/20 @ 5:34 PM
323kj
75rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
288kj
81rpm
46%
19mph
Tuesday 12/31/19 @ 1:41 AM
377kj
80rpm
53%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:39 PM
225kj
82rpm
42%
18mph
Friday 8/2/19 @ 5:22 PM
404kj
81rpm
54%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 2:32 PM
246kj
81rpm
44%
18mph
Friday 5/31/19 @ 12:43 AM
531kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 1:2 PM
392kj
87rpm
42%
19mph
Tuesday 1/1/19 @ 12:19 AM
555kj
76rpm
54%
21mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 5:3 PM
338kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Thursday 4/7/22
407 kj
Sunday 6/19/22
60 min Two for One: Power Zone Ride
Denis & Matt
kj
Friday 4/2/21
452 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 9/6/20
234 kj
Sunday 9/20/20
30 min Speak Up Ride
Tunde Oyeneyin
323 kj
Saturday 6/6/20
288 kj
Thursday 6/4/20
30 min Best of the Decade Ride
Alex Toussaint
377 kj
Tuesday 12/31/19
225 kj
Tuesday 12/31/19
30 min Lizzo Ride
Robin Arzón
404 kj
Friday 8/2/19
246 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Denis Morton
531 kj
Friday 5/31/19
392 kj
Sunday 6/2/19
45 min Best of 2018: Hip Hop
Alex Toussaint
555 kj
Tuesday 1/1/19
338 kj
Friday 12/28/18