Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:41 PM
✅
500kj
81rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Friday 1/29/21 @ 10:23 PM
✅
787kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Saturday 12/24/22 @ 2:44 PM
✅
184kj
76rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Saturday 12/17/22 @ 6:50 PM
142kj
72rpm
45%
17mph
Friday 1/3/20 @ 1:41 AM
✅
323kj
80rpm
49%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:40 PM
242kj
77rpm
44%
18mph
Friday 1/7/22 @ 11:18 PM
✅
103kj
89rpm
45%
20mph
10 min Low Impact Ride
Kendall Toole
Saturday 6/26/21 @ 1:25 PM
89kj
87rpm
42%
19mph
Friday 12/17/21 @ 6:10 PM
✅
369kj
81rpm
52%
22mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 12:45 PM
274kj
81rpm
46%
19mph
Wednesday 1/13/21 @ 12:10 AM
✅
161kj
77rpm
51%
20mph
15 min 90s Ride
Hannah Frankson
Monday 1/4/21 @ 1:49 PM
88kj
84rpm
36%
16mph
Saturday 7/18/20 @ 6:45 PM
206kj
76rpm
48%
19mph
20 min Pop Ride
Erik Jäger
Saturday 6/6/20 @ 10:22 PM
✅
254kj
78rpm
54%
22mph
Friday 12/6/19 @ 1:47 AM
✅
191kj
80rpm
53%
22mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/13/19 @ 1:8 PM
151kj
78rpm
48%
19mph
Sunday 2/3/19 @ 5:5 PM
✅
382kj
77rpm
55%
22mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:14 PM
222kj
78rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 500 kj
Tuesday 7/5/22
375 kj
Wednesday 11/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Friday 1/29/21
544 kj
Friday 12/8/23
20 min Holiday Ride
Kendall Toole
✅ 184 kj
Saturday 12/24/22
142 kj
Saturday 12/17/22
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 1/3/20
242 kj
Wednesday 8/31/22
10 min Low Impact Ride
Kendall Toole
✅ 103 kj
Friday 1/7/22
89 kj
Saturday 6/26/21
30 min Holiday Vacation Ride
Robin Arzón
✅ 369 kj
Friday 12/17/21
274 kj
Thursday 12/16/21
15 min 90s Ride
Hannah Frankson
✅ 161 kj
Wednesday 1/13/21
88 kj
Monday 1/4/21
20 min Pop Ride
Erik Jäger
206 kj
Saturday 7/18/20
✅ 254 kj
Saturday 6/6/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 191 kj
Friday 12/6/19
151 kj
Friday 12/13/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 382 kj
Sunday 2/3/19
222 kj
Saturday 2/2/19