Shake and Bake
Workouts
Monday 1/1/24 @ 4:33 PM
✅
211kj
86rpm
46%
20mph
Monday 1/1/24 @ 8:49 PM
113kj
81rpm
37%
16mph
Saturday 11/4/23 @ 9:36 AM
380kj
84rpm
50%
22mph
Thursday 12/7/23 @ 3:7 PM
✅
407kj
79rpm
54%
22mph
Wednesday 9/20/23 @ 10:19 PM
562kj
94rpm
46%
22mph
Sunday 9/24/23 @ 6:26 PM
✅
602kj
84rpm
55%
24mph
Wednesday 9/13/23 @ 11:2 PM
541kj
94rpm
45%
21mph
Tuesday 9/12/23 @ 11:54 PM
✅
613kj
84rpm
52%
22mph
Tuesday 8/1/23 @ 3:41 PM
567kj
93rpm
46%
22mph
Tuesday 8/1/23 @ 10:10 PM
✅
596kj
89rpm
48%
21mph
Friday 7/21/23 @ 3:44 PM
584kj
93rpm
47%
22mph
Monday 3/30/20 @ 10:46 AM
✅
643kj
88rpm
51%
23mph
Tuesday 6/27/23 @ 12:58 PM
538kj
96rpm
45%
21mph
Saturday 7/1/23 @ 5:25 PM
✅
575kj
86rpm
49%
22mph
Monday 6/26/23 @ 4:54 PM
555kj
98rpm
45%
22mph
Thursday 7/7/22 @ 10:7 PM
✅
582kj
86rpm
50%
22mph
Friday 6/23/23 @ 1:26 PM
681kj
93rpm
45%
21mph
Saturday 6/24/23 @ 4:24 PM
✅
737kj
88rpm
48%
21mph
Friday 4/14/23 @ 4:9 PM
725kj
96rpm
45%
21mph
Sunday 10/3/21 @ 8:39 PM
✅
752kj
87rpm
48%
22mph
Workouts
380
kj
Saturday 11/4/23
541
kj
Wednesday 9/13/23
538
kj
Tuesday 6/27/23
681
kj
Friday 6/23/23
725
kj
Friday 4/14/23