Shake and Bake

Workouts

Thursday 11/12/20 @ 12:34 AM
239kj
72rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 10/23/21 @ 7:48 PM
157kj
64rpm
43%
15mph
Thursday 3/18/21 @ 1:36 AM
178kj
90rpm
42%
19mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 10:10 AM
94kj
79rpm
35%
15mph
Thursday 5/21/20 @ 3:29 AM
226kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:26 AM
193kj
70rpm
43%
16mph
Thursday 9/17/20 @ 1:16 AM
256kj
77rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:41 PM
194kj
69rpm
45%
16mph
Wednesday 8/12/20 @ 11:23 PM
240kj
77rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
172kj
66rpm
44%
15mph
Sunday 7/26/20 @ 11:39 PM
231kj
84rpm
42%
18mph
30 min Dolly Parton Ride
Robin Arzón
Wednesday 7/1/20 @ 12:2 AM
156kj
77rpm
37%
15mph
Friday 6/5/20 @ 9:43 PM
107kj
63rpm
59%
20mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 8:17 PM
77kj
66rpm
51%
18mph
Thursday 4/30/20 @ 10:30 PM
236kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 2:5 AM
183kj
74rpm
41%
16mph
Tuesday 1/14/20 @ 2:24 AM
232kj
67rpm
50%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 1/1/20 @ 10:3 PM
195kj
67rpm
45%
16mph
Thursday 8/22/19 @ 3:1 PM
226kj
66rpm
48%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 10:14 PM
213kj
62rpm
49%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
239 kj
Thursday 11/12/20
157 kj
Saturday 10/23/21
20 min Low Impact Ride
Christine D'Ercole
178 kj
Thursday 3/18/21
94 kj
Friday 3/26/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Thursday 5/21/20
193 kj
Thursday 2/13/20
30 min Together We Ride
Robin Arzón
256 kj
Thursday 9/17/20
194 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
240 kj
Wednesday 8/12/20
172 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
231 kj
Sunday 7/26/20
156 kj
Wednesday 7/1/20
10 min Climb Ride
Robin Arzón
107 kj
Friday 6/5/20
77 kj
Saturday 11/2/19
30 min XOXO, Cody
Cody Rigsby
236 kj
Thursday 4/30/20
183 kj
Saturday 2/8/20
30 min Best of the Decade Ride
Emma Lovewell
232 kj
Tuesday 1/14/20
195 kj
Wednesday 1/1/20
30 min Intervals & Arms Ride
Christine D'Ercole
226 kj
Thursday 8/22/19
213 kj
Thursday 2/7/19