Shake and Bake
Workouts
Thursday 1/18/24 @ 9:3 PM
69kj
70rpm
35%
13mph
Monday 1/15/24 @ 5:31 PM
✅
126kj
79rpm
39%
16mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Saturday 4/22/23 @ 7:57 PM
✅
314kj
87rpm
38%
17mph
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Sunday 8/1/21 @ 10:52 PM
✅
324kj
82rpm
40%
17mph
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Tuesday 8/24/21 @ 12:36 PM
✅
172kj
92rpm
34%
16mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Tuesday 8/17/21 @ 10:34 AM
✅
445kj
83rpm
41%
17mph
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Tuesday 8/10/21 @ 12:19 PM
✅
448kj
83rpm
41%
18mph
Friday 8/13/21 @ 6:39 PM
148kj
79rpm
36%
15mph
Sunday 8/8/21 @ 2:53 PM
✅
208kj
91rpm
37%
17mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 7/3/21 @ 4:11 PM
✅
322kj
87rpm
39%
17mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Monday 7/5/21 @ 6:50 PM
✅
206kj
81rpm
40%
17mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Tuesday 12/22/20 @ 3:39 PM
✅
205kj
84rpm
39%
17mph
Workouts
229
kj
Sunday 11/24/19
135
kj
Saturday 7/18/20
148
kj
Friday 8/13/21
214
kj
Monday 7/19/21
9
kj
Sunday 8/23/20
0
kj
Friday 12/4/20