Shake and Bake
Workouts
Friday 8/27/21 @ 7:50 PM
213kj
77rpm
35%
15mph
Monday 8/31/20 @ 5:9 PM
✅
475kj
93rpm
44%
20mph
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Tuesday 8/4/20 @ 4:8 PM
✅
693kj
92rpm
45%
21mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 6/19/21 @ 3:19 PM
✅
466kj
92rpm
43%
20mph
Friday 12/4/20 @ 11:33 PM
0kj
4rpm
35%
0mph
Saturday 9/12/20 @ 8:46 PM
✅
306kj
88rpm
45%
20mph
Wednesday 7/8/20 @ 7:37 PM
19kj
79rpm
35%
14mph
Sunday 6/28/20 @ 2:47 PM
✅
227kj
83rpm
50%
21mph
Saturday 1/25/20 @ 3:4 PM
17kj
62rpm
44%
15mph
Saturday 1/25/20 @ 2:55 PM
✅
497kj
85rpm
48%
21mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Thursday 5/2/19 @ 9:56 AM
✅
424kj
87rpm
44%
19mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Thursday 9/5/19 @ 9:59 AM
✅
459kj
98rpm
42%
20mph
Workouts
213
kj
Friday 8/27/21
214
kj
Monday 7/19/21
0
kj
Friday 12/4/20
17
kj
Saturday 1/25/20