Shake and Bake

Workouts

Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 3:40 PM
βœ…
312kj
88rpm
38%
17mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 6/24/21 @ 9:24 PM
βœ…
237kj
86rpm
41%
18mph
Friday 5/22/20 @ 2:27 PM
137kj
80rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Saturday 4/11/20 @ 10:0 PM
βœ…
159kj
88rpm
41%
18mph
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:58 PM
βœ…
280kj
82rpm
46%
19mph
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 1:35 PM
βœ…
259kj
83rpm
44%
19mph
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
30 min Women of Rock Ride
Jenn Sherman
Wednesday 4/1/20 @ 8:46 PM
βœ…
247kj
80rpm
45%
18mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 3:10 PM
βœ…
296kj
83rpm
39%
17mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/4/19 @ 2:3 PM
βœ…
172kj
85rpm
43%
19mph
Friday 1/18/19 @ 1:32 PM
22kj
71rpm
37%
14mph
5 min Intro to Tabata
Robin ArzΓ³n
Sunday 11/4/18 @ 1:51 PM
βœ…
31kj
98rpm
33%
16mph
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph
5 min Intro to Power Zone
Matt Wilpers
Monday 10/29/18 @ 12:38 PM
βœ…
10kj
90rpm
27%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Monday 8/2/21
βœ… 312 kj
Friday 1/21/22
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
βœ… 237 kj
Thursday 6/24/21
20 min Classic Rock Ride
Denis Morton
137 kj
Friday 5/22/20
βœ… 159 kj
Saturday 4/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
214 kj
Sunday 5/17/20
βœ… 280 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
230 kj
Sunday 5/10/20
βœ… 259 kj
Monday 5/11/20
30 min Women of Rock Ride
Jenn Sherman
190 kj
Wednesday 3/18/20
βœ… 247 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
254 kj
Saturday 11/16/19
βœ… 296 kj
Monday 11/18/19
20 min FTP Test Ride
Matt Wilpers
149 kj
Monday 10/28/19
βœ… 172 kj
Monday 11/4/19
5 min Intro to Tabata
Robin ArzΓ³n
22 kj
Friday 1/18/19
βœ… 31 kj
Sunday 11/4/18
5 min Intro to Power Zone
Matt Wilpers
8 kj
Monday 7/23/18
βœ… 10 kj
Monday 10/29/18