Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/13/21 @ 6:32 PM
✅
167kj
75rpm
39%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
230kj
76rpm
45%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:56 PM
182kj
68rpm
44%
16mph
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:55 PM
✅
295kj
76rpm
42%
17mph
Friday 9/13/19 @ 9:14 PM
238kj
65rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:26 PM
✅
273kj
71rpm
43%
16mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 2:27 PM
✅
185kj
84rpm
37%
16mph
Sunday 11/11/18 @ 1:57 PM
195kj
67rpm
38%
14mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/11/18 @ 2:2 PM
✅
285kj
74rpm
43%
17mph
Friday 10/26/18 @ 1:3 PM
121kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 1:29 PM
✅
172kj
74rpm
40%
15mph
Sunday 10/7/18 @ 1:27 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 1:2 PM
✅
275kj
72rpm
42%
16mph
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:52 PM
✅
274kj
67rpm
45%
16mph
Sunday 11/26/17 @ 2:37 PM
122kj
59rpm
35%
11mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:28 PM
✅
300kj
77rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
✅ 167 kj
Tuesday 4/13/21
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 230 kj
Sunday 5/10/20
182 kj
Sunday 5/10/20
45 min Billy Joel Ride
Jenn Sherman
293 kj
Sunday 3/22/20
✅ 295 kj
Saturday 11/16/19
45 min Premiere Ride
Tunde Oyeneyin
238 kj
Friday 9/13/19
✅ 273 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 6/1/19
✅ 185 kj
Sunday 3/31/19
45 min Low Impact Ride
Jenn Sherman
195 kj
Sunday 11/11/18
✅ 285 kj
Sunday 11/11/18
30 min Intervals & Arms Ride
Jenn Sherman
121 kj
Friday 10/26/18
✅ 172 kj
Tuesday 10/23/18
45 min Low Impact Ride
Jenn Sherman
kj
Sunday 10/7/18
✅ 275 kj
Sunday 10/7/18
45 min Live DJ Ride
Denis Morton
148 kj
Saturday 5/19/18
✅ 274 kj
Tuesday 4/17/18
45 min Low Impact Ride
Jenn Sherman
122 kj
Sunday 11/26/17
✅ 300 kj
Sunday 11/26/17