Shake and Bake

Workouts

Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
✅
122kj
68rpm
37%
14mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
189kj
77rpm
42%
16mph
Friday 5/22/20 @ 2:21 PM
5kj
78rpm
32%
13mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:50 AM
✅
175kj
81rpm
38%
16mph
Friday 12/7/18 @ 12:5 PM
✅
136kj
64rpm
41%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Saturday 2/16/19 @ 12:50 PM
✅
206kj
64rpm
41%
14mph
45 min 90s Ride
Christine D'Ercole
Thursday 2/21/19 @ 10:18 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 122 kj
Saturday 8/6/22
30 min Speak Up Ride
Tunde Oyeneyin
31 kj
Wednesday 6/3/20
✅ 189 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
5 kj
Friday 5/22/20
✅ 175 kj
Monday 5/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 136 kj
Friday 12/7/18
129 kj
Tuesday 5/12/20
45 min 90s Ride
Christine D'Ercole
✅ 206 kj
Saturday 2/16/19
kj
Thursday 2/21/19