Shake and Bake
Workouts
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Saturday 8/7/21 @ 5:48 PM
✅
803kj
75rpm
57%
22mph
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Monday 8/2/21 @ 1:43 AM
✅
517kj
83rpm
49%
21mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Sunday 7/25/21 @ 6:55 PM
✅
708kj
85rpm
49%
21mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Sunday 3/29/20 @ 8:1 PM
✅
662kj
78rpm
58%
23mph
Monday 5/25/20 @ 12:59 PM
161kj
67rpm
42%
15mph
Monday 5/25/20 @ 12:59 PM
✅
413kj
76rpm
57%
23mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 8:2 PM
✅
1384kj
87rpm
54%
24mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Wednesday 4/1/20 @ 8:1 PM
✅
872kj
92rpm
51%
23mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:55 PM
✅
630kj
69rpm
61%
23mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Thursday 1/31/19 @ 11:26 PM
✅
332kj
82rpm
58%
24mph
Tuesday 6/11/19 @ 9:30 PM
278kj
70rpm
43%
16mph
Tuesday 6/18/19 @ 9:50 PM
✅
576kj
74rpm
57%
21mph
Workouts
294
kj
Sunday 8/8/21
278
kj
Saturday 7/24/21
281
kj
Thursday 7/4/19
161
kj
Monday 5/25/20
481
kj
Saturday 11/9/19
309
kj
Sunday 12/1/19