Shake and Bake
Workouts
Wednesday 5/1/24 @ 9:0 PM
21kj
71rpm
30%
11mph
Wednesday 5/1/24 @ 1:21 PM
✅
344kj
86rpm
48%
21mph
Friday 3/8/24 @ 6:28 PM
127kj
74rpm
35%
14mph
Monday 3/4/24 @ 2:41 PM
✅
362kj
88rpm
48%
21mph
Thursday 2/22/24 @ 7:22 PM
87kj
73rpm
36%
14mph
Wednesday 2/7/24 @ 12:56 PM
✅
230kj
87rpm
48%
21mph
Thursday 2/15/24 @ 2:54 PM
6kj
51rpm
37%
10mph
Monday 2/5/24 @ 12:55 PM
✅
230kj
87rpm
48%
21mph
Thursday 1/25/24 @ 9:35 PM
77kj
68rpm
36%
13mph
Monday 1/29/24 @ 1:56 PM
✅
230kj
86rpm
48%
21mph
Thursday 1/18/24 @ 9:3 PM
69kj
70rpm
35%
13mph
Thursday 1/11/24 @ 11:42 AM
✅
203kj
90rpm
44%
20mph
Monday 1/1/24 @ 7:4 PM
55kj
73rpm
28%
11mph
Sunday 1/7/24 @ 6:48 PM
✅
240kj
88rpm
48%
21mph
Monday 9/27/21 @ 9:56 PM
27kj
81rpm
35%
15mph
Sunday 9/19/21 @ 3:4 PM
✅
250kj
88rpm
49%
22mph
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
Wednesday 2/10/21 @ 1:31 PM
✅
239kj
87rpm
49%
21mph
Sunday 1/10/21 @ 3:39 PM
91kj
69rpm
39%
14mph
Friday 1/1/21 @ 3:14 PM
✅
265kj
89rpm
50%
22mph
Workouts
69
kj
Thursday 1/18/24