Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Saturday 8/22/20 @ 7:17 PM
✅
241kj
82rpm
44%
18mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
Wednesday 10/5/22 @ 5:34 PM
✅
172kj
89rpm
34%
16mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Monday 8/24/20 @ 1:28 PM
✅
342kj
92rpm
38%
18mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Tuesday 5/26/20 @ 4:4 PM
✅
243kj
92rpm
40%
18mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 8:20 PM
✅
714kj
87rpm
41%
18mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Wednesday 4/29/20 @ 8:45 PM
✅
500kj
88rpm
41%
18mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Wednesday 12/4/19 @ 1:48 PM
✅
357kj
94rpm
39%
18mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Saturday 11/9/19 @ 3:25 PM
✅
367kj
87rpm
41%
18mph
Workouts
252
kj
Wednesday 12/4/19
149
kj
Tuesday 2/16/21
226
kj
Thursday 7/22/21
135
kj
Saturday 6/1/19
481
kj
Saturday 11/9/19
224
kj
Friday 12/6/19
309
kj
Sunday 12/1/19
247
kj
Wednesday 11/13/19