Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Friday 5/22/20 @ 2:27 PM
137kj
80rpm
41%
17mph
Sunday 4/5/20 @ 7:29 PM
✅
177kj
82rpm
45%
19mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 3:8 PM
✅
342kj
76rpm
45%
18mph
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 6/6/19 @ 12:16 PM
158kj
65rpm
45%
16mph
Monday 2/11/19 @ 1:10 AM
✅
186kj
64rpm
45%
15mph
Friday 8/17/18 @ 11:48 AM
124kj
74rpm
35%
14mph
Thursday 8/16/18 @ 10:13 AM
✅
189kj
80rpm
40%
16mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Thursday 4/19/18 @ 4:19 PM
129kj
66rpm
39%
14mph
Thursday 2/15/18 @ 9:30 PM
✅
157kj
68rpm
41%
15mph
Sunday 2/25/18 @ 6:24 PM
101kj
60rpm
37%
12mph
Thursday 1/11/18 @ 2:18 AM
✅
134kj
77rpm
35%
14mph
Thursday 12/28/17 @ 5:27 PM
117kj
72rpm
35%
13mph
Wednesday 1/3/18 @ 9:33 PM
✅
148kj
76rpm
37%
15mph
Workouts
281
kj
Thursday 7/4/19
158
kj
Thursday 6/6/19
129
kj
Thursday 4/19/18