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Shake and Bake
annapolisgirly
Annapolis
7
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
37 🔥
Beat annapolisgirly
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 8:3 PM
157
kj
74
rpm
39
%
15
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:24 PM
✅
217
kj
80
rpm
43
%
18
mph
Thursday 2/15/24 @ 2:54 PM
6
kj
51
rpm
37
%
10
mph
20 min 90s Rock Ride
Leanne Hainsby
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Saturday 2/10/24 @ 12:7 AM
✅
85
kj
75
rpm
34
%
14
mph
Monday 8/2/21 @ 9:34 PM
236
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/18/22 @ 7:6 PM
✅
241
kj
77
rpm
37
%
15
mph
Wednesday 12/4/19 @ 11:18 PM
252
kj
78
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 3:8 PM
✅
324
kj
84
rpm
40
%
17
mph
Saturday 11/9/19 @ 5:38 PM
481
kj
75
rpm
39
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:33 PM
✅
601
kj
84
rpm
39
%
17
mph
Monday 12/9/19 @ 10:38 PM
310
kj
75
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/29/20 @ 2:2 PM
✅
390
kj
79
rpm
40
%
16
mph
Sunday 12/1/19 @ 3:59 PM
309
kj
74
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/1/19 @ 10:9 PM
✅
386
kj
75
rpm
42
%
17
mph
Wednesday 11/13/19 @ 10:29 PM
247
kj
71
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/12/19 @ 11:42 PM
✅
300
kj
73
rpm
43
%
17
mph
Monday 10/28/19 @ 11:46 AM
149
kj
67
rpm
49
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/2/19 @ 10:57 PM
✅
150
kj
66
rpm
49
%
18
mph
Thursday 7/4/19 @ 1:57 PM
✅
281
kj
76
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
annapolisgirly
Annapolis
7
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
37 🔥
Beat annapolisgirly
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
157
kj
Sunday 8/16/20
✅
217
kj
Friday 8/14/20
20 min 90s Rock Ride
Leanne Hainsby
View Class
Share
6
kj
Thursday 2/15/24
✅
85
kj
Saturday 2/10/24
45 min Power Zone Ride
Denis Morton
View Class
Share
236
kj
Monday 8/2/21
✅
241
kj
Tuesday 1/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
252
kj
Wednesday 12/4/19
✅
324
kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Saturday 11/9/19
✅
601
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Monday 12/9/19
✅
390
kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Sunday 12/1/19
✅
386
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 11/13/19
✅
300
kj
Tuesday 11/12/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
149
kj
Monday 10/28/19
✅
150
kj
Sunday 6/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
281
kj
Thursday 7/4/19
247
kj
Thursday 7/4/19
Previous Workouts
Next Workouts