Shake and Bake
Workouts
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Thursday 11/16/23 @ 2:29 PM
✅
165kj
0rpm
0%
0mph
Sunday 8/8/21 @ 5:2 PM
294kj
73rpm
37%
15mph
Monday 8/9/21 @ 1:2 PM
✅
306kj
58rpm
44%
14mph
Wednesday 8/4/21 @ 5:15 PM
✅
232kj
77rpm
37%
15mph
Saturday 8/7/21 @ 1:0 PM
223kj
66rpm
39%
14mph
Saturday 7/24/21 @ 9:29 PM
278kj
71rpm
37%
14mph
Wednesday 7/21/21 @ 1:31 PM
✅
393kj
77rpm
40%
17mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Monday 8/24/20 @ 12:2 PM
✅
300kj
77rpm
41%
17mph
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Friday 7/16/21 @ 1:58 PM
✅
252kj
76rpm
39%
16mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Wednesday 8/26/20 @ 4:33 PM
✅
271kj
74rpm
40%
16mph
Wednesday 4/1/20 @ 11:59 AM
171kj
72rpm
41%
16mph
Sunday 3/29/20 @ 3:59 PM
✅
235kj
82rpm
42%
18mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Thursday 3/19/20 @ 2:24 PM
✅
183kj
70rpm
42%
15mph
Friday 3/22/19 @ 9:41 PM
✅
228kj
63rpm
43%
15mph
Saturday 3/23/19 @ 1:21 PM
kj
rpm
%
0mph
Workouts
104
kj
Friday 12/1/23
294
kj
Sunday 8/8/21
278
kj
Saturday 7/24/21
226
kj
Thursday 7/22/21
214
kj
Monday 7/19/21
254
kj
Saturday 11/16/19