Shake and Bake

Workouts

Saturday 2/3/24 @ 7:9 PM
125kj
73rpm
35%
14mph
30 min 90s Ride
Jenn Sherman
Friday 2/2/24 @ 1:56 PM
✅
278kj
81rpm
46%
19mph
Friday 1/5/24 @ 10:25 PM
75kj
67rpm
36%
13mph
20 min Disco Ride
Sam Yo
Friday 11/17/23 @ 3:4 PM
✅
187kj
78rpm
47%
19mph
Tuesday 1/2/24 @ 9:15 PM
79kj
76rpm
33%
13mph
20 min 80s Ride
Bradley Rose
Saturday 8/26/23 @ 3:28 PM
✅
177kj
82rpm
45%
19mph
Monday 12/4/23 @ 8:55 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 11/28/23 @ 3:26 PM
✅
150kj
83rpm
41%
18mph
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:57 PM
✅
259kj
77rpm
47%
19mph

Workouts

30 min 90s Ride
Jenn Sherman
125 kj
Saturday 2/3/24
✅ 278 kj
Friday 2/2/24
20 min Disco Ride
Sam Yo
75 kj
Friday 1/5/24
✅ 187 kj
Friday 11/17/23
20 min 80s Ride
Bradley Rose
79 kj
Tuesday 1/2/24
✅ 177 kj
Saturday 8/26/23
20 min Low Impact Ride
Jenn Sherman
kj
Monday 12/4/23
✅ 150 kj
Tuesday 11/28/23
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
✅ 259 kj
Monday 7/18/22