Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Friday 8/14/20 @ 9:49 PM
✅
266kj
78rpm
47%
19mph
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Sunday 5/17/20 @ 1:57 PM
✅
304kj
81rpm
48%
20mph
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Monday 5/11/20 @ 9:25 PM
✅
294kj
81rpm
48%
20mph
Saturday 4/25/20 @ 2:33 PM
169kj
72rpm
41%
16mph
Wednesday 4/22/20 @ 11:34 AM
✅
264kj
80rpm
45%
19mph
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Friday 9/6/19 @ 10:30 AM
✅
219kj
74rpm
44%
17mph
Sunday 3/22/20 @ 1:35 PM
293kj
73rpm
43%
17mph
Saturday 11/16/19 @ 1:13 PM
✅
339kj
78rpm
43%
18mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Friday 3/20/20 @ 10:53 AM
✅
256kj
80rpm
46%
19mph
Wednesday 3/18/20 @ 9:57 PM
190kj
74rpm
42%
16mph
Thursday 3/12/20 @ 10:24 AM
✅
272kj
77rpm
48%
19mph
Sunday 9/1/19 @ 4:0 PM
✅
189kj
67rpm
43%
16mph
Monday 6/24/19 @ 10:20 AM
139kj
70rpm
38%
14mph
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Saturday 7/6/19 @ 12:5 PM
277kj
78rpm
40%
16mph
Workouts
214
kj
Sunday 5/17/20
230
kj
Sunday 5/10/20
190
kj
Wednesday 3/18/20
277
kj
Saturday 7/6/19