Shake and Bake

Workouts

Friday 11/20/20 @ 2:50 PM
✅
389kj
75rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:33 PM
✅
339kj
70rpm
57%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 10/22/20 @ 12:6 PM
✅
251kj
80rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 12:54 AM
✅
263kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:56 PM
✅
232kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 5:39 PM
✅
261kj
78rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Tuesday 8/25/20 @ 12:6 PM
✅
261kj
73rpm
48%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Thursday 8/13/20 @ 1:8 PM
✅
250kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 12:0 PM
✅
170kj
54rpm
50%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 1:55 PM
✅
280kj
78rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 389 kj
Friday 11/20/20
kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 339 kj
Thursday 11/12/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Thursday 10/22/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 263 kj
Friday 5/29/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Friday 9/18/20
kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
✅ 261 kj
Sunday 9/13/20
0 kj
Friday 9/11/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 261 kj
Tuesday 8/25/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 250 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 170 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 280 kj
Wednesday 4/22/20
0 kj
Wednesday 4/22/20