Shake and Bake

Workouts

Sunday 1/17/21 @ 9:26 PM
✅
273kj
61rpm
67%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:44 PM
255kj
81rpm
52%
22mph
Monday 7/26/21 @ 6:56 PM
443kj
78rpm
46%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 7/29/21 @ 10:56 PM
✅
576kj
80rpm
52%
22mph
Tuesday 5/25/21 @ 5:45 PM
291kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/20/20 @ 7:55 PM
✅
299kj
91rpm
43%
20mph
Friday 4/30/21 @ 9:56 PM
328kj
69rpm
44%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 10:27 PM
✅
616kj
82rpm
53%
22mph
Friday 2/19/21 @ 3:39 PM
234kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 7:24 PM
✅
415kj
92rpm
49%
23mph
Sunday 12/13/20 @ 5:0 PM
600kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:15 PM
✅
950kj
80rpm
57%
24mph
Monday 2/22/21 @ 10:0 PM
411kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:4 AM
✅
679kj
81rpm
55%
23mph
Saturday 2/6/21 @ 8:45 PM
716kj
74rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:6 PM
✅
1123kj
82rpm
55%
23mph
Friday 1/29/21 @ 3:30 PM
393kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:39 PM
✅
662kj
82rpm
55%
23mph
Saturday 11/28/20 @ 7:44 PM
573kj
76rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:33 PM
✅
876kj
88rpm
52%
23mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 273 kj
Sunday 1/17/21
255 kj
Wednesday 1/26/22
45 min Power Zone Ride
Olivia Amato
443 kj
Monday 7/26/21
✅ 576 kj
Thursday 7/29/21
30 min Power Zone Endurance Ride
Olivia Amato
291 kj
Tuesday 5/25/21
✅ 299 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Friday 4/30/21
✅ 616 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Friday 2/19/21
✅ 415 kj
Sunday 9/6/20
60 min Power Zone Ride
Matt Wilpers
600 kj
Sunday 12/13/20
✅ 950 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 2/22/21
✅ 679 kj
Thursday 2/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 2/6/21
✅ 1123 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Friday 1/29/21
✅ 662 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Saturday 11/28/20
✅ 876 kj
Saturday 11/28/20