Shake and Bake

Workouts

Friday 1/15/21 @ 2:20 AM
✅
199kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:37 PM
160kj
86rpm
39%
17mph
Thursday 1/7/21 @ 1:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 1:32 AM
✅
218kj
79rpm
42%
18mph
Friday 12/4/20 @ 4:2 PM
91kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:2 AM
✅
236kj
88rpm
40%
18mph
Saturday 11/21/20 @ 4:43 PM
225kj
72rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 2:54 AM
✅
254kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 1:33 PM
152kj
71rpm
39%
14mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:5 AM
✅
213kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 1:30 PM
74kj
72rpm
39%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 12:7 AM
✅
121kj
83rpm
43%
18mph
Thursday 6/11/20 @ 12:34 PM
kj
rpm
%
0mph
30 min D Smith Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 1:4 AM
✅
256kj
77rpm
46%
19mph
Saturday 10/19/19 @ 3:49 PM
✅
212kj
82rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:35 PM
169kj
81rpm
37%
16mph
Friday 9/27/19 @ 12:0 PM
✅
314kj
69rpm
46%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 11:58 AM
292kj
70rpm
43%
16mph
Wednesday 12/19/18 @ 1:24 PM
249kj
66rpm
41%
14mph
45 min Tabata Ride
Robin Arzón
Wednesday 12/19/18 @ 2:45 AM
✅
383kj
80rpm
43%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 199 kj
Friday 1/15/21
160 kj
Wednesday 8/12/20
30 min Low Impact Ride
Christine D'Ercole
kj
Thursday 1/7/21
✅ 218 kj
Friday 1/8/21
30 min Outkast Ride
Denis Morton
91 kj
Friday 12/4/20
✅ 236 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Saturday 11/21/20
✅ 254 kj
Sunday 11/15/20
30 min Low Impact Ride
Alex Toussaint
152 kj
Tuesday 11/3/20
✅ 213 kj
Wednesday 11/4/20
15 min Low Impact Ride
Tunde Oyeneyin
74 kj
Wednesday 8/26/20
✅ 121 kj
Saturday 8/8/20
30 min D Smith Ride
Tunde Oyeneyin
kj
Thursday 6/11/20
✅ 256 kj
Wednesday 6/10/20
30 min JLO Ride
Jess & Robin
✅ 212 kj
Saturday 10/19/19
169 kj
Friday 10/18/19
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 314 kj
Friday 9/27/19
292 kj
Friday 9/27/19
45 min Tabata Ride
Robin Arzón
249 kj
Wednesday 12/19/18
✅ 383 kj
Wednesday 12/19/18