Shake and Bake

Workouts

Tuesday 6/25/19 @ 8:6 PM
234kj
78rpm
45%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Tuesday 2/11/20 @ 12:31 AM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Saturday 10/19/19 @ 3:2 PM
248kj
79rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Monday 3/30/20 @ 9:8 PM
247kj
70rpm
49%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:55 PM
✅
301kj
84rpm
46%
20mph
Tuesday 1/28/20 @ 6:6 PM
✅
251kj
74rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 12/23/19 @ 2:25 PM
202kj
65rpm
43%
14mph
Thursday 1/16/20 @ 12:42 PM
✅
165kj
79rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 2:52 PM
142kj
81rpm
41%
17mph
Sunday 10/20/19 @ 10:32 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Wednesday 10/16/19 @ 1:52 PM
✅
155kj
79rpm
43%
18mph
Friday 10/18/19 @ 7:25 PM
237kj
74rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Friday 10/4/19 @ 5:51 PM
236kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Saturday 5/4/19 @ 11:47 PM
210kj
73rpm
45%
17mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:19 PM
✅
329kj
82rpm
49%
21mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
234 kj
Tuesday 6/25/19
✅ 257 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
246 kj
Tuesday 2/11/20
✅ 311 kj
Thursday 4/30/20
30 min JLO Ride
Jess & Robin
248 kj
Saturday 10/19/19
✅ 305 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
247 kj
Monday 3/30/20
✅ 301 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Ally Love
✅ 251 kj
Tuesday 1/28/20
202 kj
Monday 12/23/19
20 min Feel Good Ride
Ally Love
✅ 165 kj
Thursday 1/16/20
142 kj
Wednesday 1/15/20
20 min Boss Ride
Ally Love
kj
Sunday 10/20/19
✅ 155 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
237 kj
Friday 10/18/19
✅ 316 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
236 kj
Friday 10/4/19
✅ 305 kj
Friday 10/4/19
30 min Feel Good Ride
Ally Love
210 kj
Saturday 5/4/19
✅ 329 kj
Saturday 5/4/19