Shake and Bake

Workouts

Thursday 6/9/22 @ 12:12 PM
✅
215kj
79rpm
51%
20mph
20 min 90s Dance Ride
Ben Alldis
Saturday 7/2/22 @ 3:22 PM
104kj
78rpm
37%
15mph
Wednesday 4/20/22 @ 10:5 PM
✅
225kj
82rpm
50%
21mph
20 min Disco Ride
Jenn Sherman
Sunday 6/27/21 @ 3:58 PM
81kj
84rpm
31%
14mph
Tuesday 6/1/21 @ 9:54 PM
✅
100kj
93rpm
43%
20mph
10 min Low Impact Ride
Ally Love
Sunday 9/20/20 @ 2:44 AM
44kj
91rpm
30%
14mph
Wednesday 12/16/20 @ 10:23 PM
✅
485kj
82rpm
49%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/9/21 @ 1:43 AM
257kj
77rpm
38%
16mph
Thursday 5/7/20 @ 9:1 PM
✅
377kj
77rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Friday 11/20/20 @ 12:34 AM
244kj
80rpm
38%
16mph

Workouts

20 min 90s Dance Ride
Ben Alldis
✅ 215 kj
Thursday 6/9/22
104 kj
Saturday 7/2/22
20 min Disco Ride
Jenn Sherman
✅ 225 kj
Wednesday 4/20/22
81 kj
Sunday 6/27/21
10 min Low Impact Ride
Ally Love
✅ 100 kj
Tuesday 6/1/21
44 kj
Sunday 9/20/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 485 kj
Wednesday 12/16/20
257 kj
Tuesday 3/9/21
45 min Queen Pop Ride
Robin Arzón
✅ 377 kj
Thursday 5/7/20
244 kj
Friday 11/20/20