Shake and Bake

Workouts

Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 3:53 AM
259kj
79rpm
44%
18mph
Wednesday 6/29/22 @ 11:22 AM
119kj
78rpm
32%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 2:57 PM
222kj
76rpm
41%
17mph
Saturday 6/25/22 @ 1:30 PM
164kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:44 PM
332kj
78rpm
42%
17mph
Monday 6/13/22 @ 1:1 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 2/21/22 @ 2:25 PM
231kj
77rpm
42%
17mph
Wednesday 11/17/21 @ 3:20 PM
112kj
78rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Thursday 12/23/21 @ 3:19 PM
212kj
62rpm
43%
15mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/12/21 @ 1:28 PM
258kj
66rpm
47%
17mph
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/13/20 @ 2:28 AM
66kj
85rpm
38%
16mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
Tuesday 2/9/21 @ 12:20 AM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:55 AM
368kj
83rpm
42%
18mph
Monday 2/1/21 @ 1:12 PM
174kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 8/3/19 @ 2:9 AM
308kj
80rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 11/7/22
259 kj
Sunday 12/22/19
30 min Power Zone Ride
Denis Morton
119 kj
Wednesday 6/29/22
222 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 6/25/22
332 kj
Saturday 6/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
107 kj
Monday 6/13/22
231 kj
Monday 2/21/22
30 min Power Zone Ride
Denis Morton
112 kj
Wednesday 11/17/21
212 kj
Thursday 12/23/21
30 min Power Zone Max Ride
Olivia Amato
122 kj
Monday 11/15/21
258 kj
Thursday 8/12/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 12/18/19
66 kj
Monday 1/13/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
161 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Tuesday 2/9/21
368 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
174 kj
Monday 2/1/21
308 kj
Saturday 8/3/19