Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 3:40 PM
221kj
71rpm
39%
15mph
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 4:33 PM
181kj
82rpm
37%
16mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 4:2 PM
117kj
71rpm
35%
13mph
Monday 5/3/21 @ 10:6 AM
48kj
50rpm
49%
14mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 6:16 PM
50kj
57rpm
46%
15mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/27/20 @ 4:55 PM
97kj
82rpm
35%
15mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
151kj
67rpm
39%
14mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 5:38 PM
150kj
76rpm
37%
15mph
Monday 9/28/20 @ 9:30 AM
76kj
33rpm
33%
7mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Saturday 10/17/20 @ 3:58 PM
86kj
67rpm
41%
15mph
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/15/20 @ 4:28 PM
137kj
75rpm
41%
16mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:31 PM
154kj
73rpm
39%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
221 kj
Wednesday 3/17/21
30 min Power Zone Ride
Matt Wilpers
103 kj
Monday 11/7/22
181 kj
Monday 4/19/21
30 min Carnival Celebration Ride
Hannah Frankson
135 kj
Saturday 8/29/20
117 kj
Wednesday 5/12/21
10 min Climb Ride
Robin Arzón
48 kj
Monday 5/3/21
50 kj
Sunday 2/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
97 kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
151 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
150 kj
Tuesday 10/13/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
76 kj
Monday 9/28/20
86 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
102 kj
Wednesday 9/23/20
137 kj
Thursday 10/15/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
154 kj
Friday 8/14/20