Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 4:43 PM
114kj
55rpm
52%
15mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
254kj
74rpm
47%
18mph
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:29 PM
220kj
79rpm
43%
17mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 8/2/21 @ 12:4 AM
239kj
70rpm
47%
17mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 10:56 PM
217kj
72rpm
45%
17mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:1 AM
241kj
74rpm
46%
18mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:53 PM
210kj
72rpm
44%
17mph
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 3/25/20 @ 11:25 PM
193kj
66rpm
45%
16mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 1:32 AM
79kj
60rpm
53%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
306 kj
Saturday 2/27/21
15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
114 kj
Wednesday 10/30/19
30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
254 kj
Wednesday 4/28/21
30 min Verzuz Ride
Kendall Toole
125 kj
Wednesday 9/1/21
220 kj
Wednesday 9/1/21
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
239 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
217 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
241 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
210 kj
Monday 8/17/20
30 min Hip Hop Ride
Kendall Toole
97 kj
Saturday 7/25/20
193 kj
Wednesday 3/25/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
79 kj
Wednesday 11/20/19