Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 6:0 PM
βœ…
257kj
58rpm
49%
16mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/1/22 @ 2:11 PM
βœ…
157kj
60rpm
47%
15mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
βœ…
166kj
64rpm
45%
16mph
Wednesday 5/19/21 @ 10:14 AM
93kj
72rpm
38%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 10:22 PM
βœ…
115kj
69rpm
42%
16mph
Thursday 3/25/21 @ 9:47 AM
78kj
67rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Monday 3/15/21 @ 10:38 PM
βœ…
118kj
65rpm
45%
16mph
Thursday 7/30/20 @ 2:22 PM
βœ…
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/7/20 @ 10:0 PM
75kj
65rpm
37%
13mph
Wednesday 12/16/20 @ 5:31 PM
46kj
61rpm
42%
14mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:39 PM
βœ…
61kj
38rpm
67%
16mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:39 AM
βœ…
125kj
47rpm
58%
16mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/21/20 @ 1:7 PM
βœ…
92kj
42rpm
55%
14mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:46 PM
βœ…
69kj
59rpm
44%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
βœ… 257 kj
Sunday 2/28/21
30 min Gospel Ride
Cliff Dwenger
101 kj
Saturday 4/30/22
βœ… 157 kj
Sunday 5/1/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
βœ… 166 kj
Tuesday 3/1/22
20 min New Tracks Ride
Alex Toussaint
93 kj
Wednesday 5/19/21
βœ… 115 kj
Thursday 5/20/21
20 min HIIT Ride
Alex Toussaint
78 kj
Thursday 3/25/21
βœ… 118 kj
Monday 3/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 81 kj
Thursday 7/30/20
75 kj
Thursday 5/7/20
10 min Climb Ride
Ally Love
46 kj
Wednesday 12/16/20
βœ… 61 kj
Sunday 10/4/20
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
βœ… 125 kj
Wednesday 12/9/20
20 min Hip Hop Ride
Kendall Toole
80 kj
Thursday 7/9/20
βœ… 92 kj
Sunday 6/21/20
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
βœ… 69 kj
Thursday 12/19/19