Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:50 PM
302kj
82rpm
40%
17mph
Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 4:0 PM
286kj
83rpm
39%
16mph
Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Friday 12/3/21 @ 11:39 AM
194kj
75rpm
31%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/15/21 @ 11:32 PM
455kj
79rpm
43%
18mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 2:34 PM
143kj
87rpm
33%
15mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
34kj
73rpm
33%
12mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
213kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 12/5/23
302 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/15/22
286 kj
Monday 7/20/20
30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
233 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Friday 12/3/21
455 kj
Sunday 8/15/21
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
230 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
95 kj
Tuesday 2/2/21
143 kj
Sunday 6/7/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 1/11/21
34 kj
Monday 7/27/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
213 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
250 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
245 kj
Wednesday 8/12/20