Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
258kj
70rpm
42%
16mph
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 10:49 PM
βœ…
70kj
63rpm
41%
14mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
30 min Power Zone Max Ride
Olivia Amato
Wednesday 10/20/21 @ 5:23 PM
βœ…
153kj
69rpm
39%
14mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 3:53 PM
βœ…
150kj
82rpm
34%
15mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/4/20 @ 11:21 AM
βœ…
86kj
76rpm
34%
14mph
Wednesday 12/23/20 @ 11:32 AM
54kj
73rpm
33%
13mph
15 min 90s Ride
Denis Morton
Wednesday 6/24/20 @ 2:49 AM
βœ…
60kj
75rpm
33%
13mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 1:17 PM
βœ…
112kj
64rpm
44%
15mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:43 PM
βœ…
137kj
65rpm
41%
14mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:29 AM
βœ…
101kj
68rpm
41%
15mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:6 AM
βœ…
158kj
67rpm
42%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
βœ… 258 kj
Saturday 2/27/21
15 min Jazmine Sullivan Ride
Hannah Frankson
53 kj
Saturday 4/30/22
βœ… 70 kj
Sunday 4/3/22
30 min Power Zone Max Ride
Olivia Amato
122 kj
Monday 11/15/21
βœ… 153 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Wednesday 1/20/21
βœ… 150 kj
Wednesday 5/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
βœ… 86 kj
Monday 5/4/20
15 min 90s Ride
Denis Morton
54 kj
Wednesday 12/23/20
βœ… 60 kj
Wednesday 6/24/20
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
βœ… 112 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
βœ… 137 kj
Thursday 10/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
βœ… 101 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
βœ… 158 kj
Thursday 7/2/20