Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
Thursday 12/23/21 @ 2:15 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Monday 10/7/19 @ 11:40 PM
81kj
57rpm
56%
18mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/18/21 @ 5:1 PM
142kj
71rpm
45%
17mph
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
30 min Verzuz Ride
Kendall Toole
Thursday 10/14/21 @ 5:15 PM
207kj
71rpm
44%
17mph
Thursday 3/25/21 @ 9:47 AM
78kj
67rpm
36%
13mph
20 min HIIT Ride
Alex Toussaint
Thursday 9/16/21 @ 1:57 PM
132kj
75rpm
42%
17mph
Wednesday 5/19/21 @ 10:14 AM
93kj
72rpm
38%
14mph
20 min New Tracks Ride
Alex Toussaint
Sunday 8/1/21 @ 2:52 PM
132kj
66rpm
46%
17mph
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:43 AM
175kj
62rpm
46%
16mph
Tuesday 6/30/20 @ 10:14 AM
71kj
78rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/24/19 @ 11:15 AM
112kj
74rpm
44%
18mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Friday 12/27/19 @ 2:35 PM
79kj
67rpm
49%
18mph
Wednesday 10/23/19 @ 10:28 PM
177kj
63rpm
39%
13mph
45 min New Tracks Ride
Tunde Oyeneyin
Wednesday 10/23/19 @ 10:27 PM
358kj
57rpm
55%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
114 kj
Wednesday 10/2/19
10 min Climb Ride
Ben Alldis
62 kj
Thursday 12/23/21
81 kj
Monday 10/7/19
20 min Hip Hop Ride
Hannah Frankson
97 kj
Tuesday 10/12/21
142 kj
Monday 10/18/21
30 min Verzuz Ride
Kendall Toole
125 kj
Wednesday 9/1/21
207 kj
Thursday 10/14/21
20 min HIIT Ride
Alex Toussaint
78 kj
Thursday 3/25/21
132 kj
Thursday 9/16/21
20 min New Tracks Ride
Alex Toussaint
93 kj
Wednesday 5/19/21
132 kj
Sunday 8/1/21
30 min Hip Hop Ride
Kendall Toole
97 kj
Saturday 7/25/20
175 kj
Friday 1/24/20
15 min Hip Hop Ride
Kendall Toole
71 kj
Tuesday 6/30/20
112 kj
Tuesday 9/24/19
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
79 kj
Friday 12/27/19
45 min New Tracks Ride
Tunde Oyeneyin
177 kj
Wednesday 10/23/19
358 kj
Wednesday 10/23/19