Shake and Bake

Workouts

Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/16/22 @ 9:53 AM
βœ…
140kj
68rpm
53%
19mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 9:9 AM
βœ…
248kj
67rpm
51%
19mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:26 AM
βœ…
283kj
69rpm
53%
19mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 1/11/22 @ 11:1 AM
βœ…
184kj
68rpm
52%
19mph
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 8:48 AM
βœ…
249kj
73rpm
48%
19mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 11:6 AM
βœ…
188kj
66rpm
54%
19mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 10:59 AM
βœ…
269kj
74rpm
49%
19mph
Wednesday 9/23/20 @ 10:5 AM
102kj
36rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 9:35 AM
βœ…
204kj
39rpm
46%
10mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:29 AM
βœ…
116kj
78rpm
44%
18mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
βœ…
263kj
70rpm
51%
19mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
53 kj
Saturday 4/30/22
βœ… 140 kj
Monday 5/16/22
30 min Gospel Ride
Cliff Dwenger
101 kj
Saturday 4/30/22
βœ… 248 kj
Monday 5/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
βœ… 283 kj
Tuesday 3/1/22
20 min Hip Hop Ride
Hannah Frankson
97 kj
Tuesday 10/12/21
βœ… 184 kj
Tuesday 1/11/22
30 min Verzuz Ride
Kendall Toole
125 kj
Wednesday 9/1/21
βœ… 249 kj
Thursday 9/2/21
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
βœ… 188 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
βœ… 269 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
102 kj
Wednesday 9/23/20
βœ… 204 kj
Friday 10/2/20
15 min Soul Music Ride
Ally Love
60 kj
Monday 6/29/20
βœ… 116 kj
Tuesday 8/4/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
βœ… 263 kj
Thursday 7/2/20