Shake and Bake
Workouts
Thursday 11/23/23 @ 2:55 PM
93kj
71rpm
23%
9mph
Thursday 11/23/23 @ 2:54 PM
✅
514kj
78rpm
48%
20mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
Thursday 2/4/21 @ 1:14 PM
147kj
70rpm
39%
15mph
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Sunday 2/2/20 @ 3:25 PM
✅
217kj
83rpm
41%
17mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Friday 1/31/20 @ 1:41 AM
✅
249kj
86rpm
41%
18mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Monday 10/5/20 @ 10:48 AM
89kj
77rpm
35%
14mph
Saturday 7/11/20 @ 8:59 PM
✅
268kj
83rpm
52%
22mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
Sunday 12/15/19 @ 2:53 PM
88kj
72rpm
37%
14mph
Friday 1/3/20 @ 1:50 AM
✅
191kj
87rpm
44%
19mph
Wednesday 12/25/19 @ 4:57 PM
131kj
71rpm
37%
14mph
Wednesday 12/25/19 @ 12:16 PM
✅
208kj
76rpm
42%
17mph
Workouts
107
kj
Saturday 1/16/21
209
kj
Saturday 6/6/20