Shake and Bake
Workouts
Monday 3/7/22 @ 12:59 PM
70kj
74rpm
36%
14mph
Saturday 1/1/22 @ 4:5 PM
✅
85kj
51rpm
52%
16mph
Thursday 2/17/22 @ 12:57 AM
142kj
77rpm
36%
14mph
Wednesday 2/23/22 @ 11:32 AM
✅
192kj
58rpm
50%
17mph
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Friday 11/19/21 @ 11:13 AM
✅
184kj
54rpm
52%
16mph
Wednesday 9/15/21 @ 3:8 PM
152kj
72rpm
39%
15mph
Tuesday 11/9/21 @ 11:21 AM
✅
174kj
54rpm
50%
16mph
Sunday 10/31/21 @ 4:0 PM
126kj
68rpm
38%
13mph
Sunday 10/31/21 @ 3:58 PM
✅
179kj
56rpm
50%
16mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
Thursday 10/7/21 @ 10:17 AM
✅
149kj
57rpm
46%
15mph
Thursday 12/3/20 @ 12:29 AM
✅
126kj
68rpm
38%
14mph
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Monday 6/29/20 @ 10:13 AM
✅
60kj
78rpm
33%
14mph
Wednesday 5/20/20 @ 9:49 PM
47kj
72rpm
32%
12mph
Wednesday 12/18/19 @ 10:46 AM
✅
41kj
78rpm
33%
14mph
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph
Wednesday 1/29/20 @ 11:2 AM
✅
86kj
74rpm
36%
14mph
Sunday 4/26/20 @ 8:56 PM
57kj
78rpm
28%
12mph
Workouts
142
kj
Thursday 2/17/22
135
kj
Saturday 8/29/20