Shake and Bake

Workouts

Saturday 2/5/22 @ 2:16 PM
111kj
89rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/9/22 @ 5:25 PM
βœ…
171kj
58rpm
59%
19mph
Wednesday 1/26/22 @ 11:10 PM
189kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 10:27 PM
βœ…
247kj
71rpm
39%
15mph
Monday 1/24/22 @ 2:23 PM
187kj
83rpm
30%
13mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 6/29/22 @ 1:45 PM
βœ…
256kj
73rpm
39%
15mph
Wednesday 1/12/22 @ 9:31 PM
166kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/18/22 @ 11:19 PM
βœ…
228kj
77rpm
37%
15mph
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/11/22 @ 4:24 PM
βœ…
232kj
84rpm
35%
15mph
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/29/22 @ 5:33 PM
βœ…
115kj
61rpm
47%
16mph
Thursday 12/23/21 @ 2:15 PM
βœ…
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Tuesday 3/22/22 @ 1:50 AM
51kj
53rpm
49%
15mph
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
10 min Climb Ride
Hannah Corbin
Tuesday 2/15/22 @ 2:33 AM
βœ…
53kj
52rpm
50%
14mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Monday 1/31/22 @ 3:10 PM
βœ…
147kj
64rpm
42%
15mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 12/26/21 @ 6:11 PM
βœ…
54kj
67rpm
34%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
111 kj
Saturday 2/5/22
βœ… 171 kj
Saturday 7/9/22
45 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 1/26/22
βœ… 247 kj
Friday 7/1/22
45 min Power Zone Max Ride
Olivia Amato
187 kj
Monday 1/24/22
βœ… 256 kj
Wednesday 6/29/22
45 min Power Zone Endurance Ride
Ben Alldis
166 kj
Wednesday 1/12/22
βœ… 228 kj
Saturday 6/18/22
45 min Power Zone Endurance Ride
Olivia Amato
168 kj
Wednesday 1/5/22
βœ… 232 kj
Saturday 6/11/22
20 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Sunday 5/1/22
βœ… 115 kj
Saturday 1/29/22
10 min Climb Ride
Ben Alldis
βœ… 62 kj
Thursday 12/23/21
51 kj
Tuesday 3/22/22
10 min Climb Ride
Hannah Corbin
44 kj
Wednesday 5/5/21
βœ… 53 kj
Tuesday 2/15/22
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
βœ… 147 kj
Monday 1/31/22
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
βœ… 54 kj
Sunday 12/26/21