Shake and Bake

Workouts

Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Thursday 1/28/21 @ 12:29 AM
108kj
70rpm
34%
13mph
30 min Post Malone Ride
Ally Love
Tuesday 2/9/21 @ 1:37 AM
126kj
61rpm
40%
14mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 4:38 PM
99kj
71rpm
32%
12mph
Monday 12/21/20 @ 11:52 AM
33kj
65rpm
35%
13mph
10 min Climb Ride
Ben Alldis
Friday 7/17/20 @ 8:1 PM
45kj
54rpm
45%
14mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 4:46 PM
91kj
77rpm
35%
14mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Wednesday 6/24/20 @ 10:10 AM
57kj
63rpm
39%
13mph
15 min Pop Ride
Alex Toussaint
Monday 5/25/20 @ 5:25 PM
71kj
63rpm
42%
14mph
Friday 1/24/20 @ 11:5 AM
89kj
71rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/23/20 @ 3:28 AM
68kj
70rpm
33%
13mph
Friday 1/31/20 @ 11:2 AM
86kj
75rpm
34%
14mph
20 min Beginner Ride
Ally Love
Tuesday 2/18/20 @ 1:25 AM
65kj
68rpm
33%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
101 kj
Thursday 12/22/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
122 kj
Sunday 10/24/21
30 min Post Malone Ride
Ally Love
108 kj
Thursday 1/28/21
126 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
99 kj
Tuesday 11/24/20
10 min Climb Ride
Ben Alldis
33 kj
Monday 12/21/20
45 kj
Friday 7/17/20
20 min FTP Test Ride
Denis Morton
101 kj
Friday 7/31/20
91 kj
Monday 11/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
134 kj
Saturday 11/14/20
15 min Pop Ride
Alex Toussaint
57 kj
Wednesday 6/24/20
71 kj
Monday 5/25/20
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Friday 1/24/20
68 kj
Monday 3/23/20
20 min Beginner Ride
Ally Love
86 kj
Friday 1/31/20
65 kj
Tuesday 2/18/20