Shake and Bake
Workouts
Friday 11/11/22 @ 1:53 PM
95kj
78rpm
28%
12mph
Saturday 1/20/24 @ 3:5 PM
✅
127kj
80rpm
33%
14mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:25 PM
✅
161kj
61rpm
38%
12mph
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Wednesday 11/9/22 @ 12:40 AM
✅
131kj
69rpm
36%
14mph
Monday 7/4/22 @ 12:44 PM
✅
135kj
87rpm
31%
14mph
Wednesday 7/6/22 @ 10:42 PM
128kj
77rpm
31%
13mph
Saturday 4/30/22 @ 1:29 PM
53kj
85rpm
30%
13mph
Monday 6/6/22 @ 10:42 PM
✅
69kj
66rpm
41%
14mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Sunday 2/20/22 @ 3:6 PM
✅
63kj
66rpm
38%
13mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Tuesday 5/25/21 @ 8:38 AM
✅
93kj
81rpm
28%
12mph
Thursday 7/30/20 @ 2:22 PM
✅
81kj
83rpm
31%
14mph
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Saturday 8/29/20 @ 9:56 AM
✅
135kj
67rpm
39%
14mph
Sunday 10/18/20 @ 5:15 PM
67kj
72rpm
26%
10mph
Tuesday 6/30/20 @ 10:14 AM
✅
71kj
78rpm
36%
15mph
Friday 7/10/20 @ 6:52 PM
56kj
71rpm
34%
13mph
Workouts
95
kj
Friday 11/11/22
156
kj
Saturday 4/22/23
53
kj
Saturday 4/30/22
85
kj
Wednesday 1/20/21
43
kj
Sunday 6/7/20
67
kj
Sunday 10/18/20