Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Wednesday 6/8/22 @ 10:48 AM
83kj
75rpm
35%
14mph
Sunday 2/23/20 @ 1:12 PM
✅
230kj
59rpm
66%
21mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
Tuesday 10/5/21 @ 10:53 AM
✅
283kj
49rpm
87%
23mph
Wednesday 10/6/21 @ 10:29 AM
93kj
79rpm
35%
14mph
Sunday 10/3/21 @ 12:34 PM
✅
285kj
49rpm
87%
23mph
Wednesday 5/19/21 @ 10:14 AM
93kj
72rpm
38%
14mph
Thursday 7/15/21 @ 9:55 PM
✅
290kj
50rpm
87%
23mph
Saturday 4/10/21 @ 1:35 PM
109kj
73rpm
40%
15mph
Saturday 4/10/21 @ 8:47 PM
✅
287kj
50rpm
86%
23mph
Thursday 3/25/21 @ 9:47 AM
78kj
67rpm
36%
13mph
Friday 3/26/21 @ 10:53 AM
✅
289kj
49rpm
87%
23mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Tuesday 9/15/20 @ 9:34 PM
77kj
79rpm
32%
13mph
Wednesday 9/16/20 @ 3:34 PM
✅
278kj
53rpm
77%
22mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 4:42 PM
✅
190kj
71rpm
53%
19mph
Workouts
156
kj
Saturday 4/22/23
129
kj
Tuesday 11/10/20