Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Sunday 6/26/22 @ 12:58 PM
✅
305kj
85rpm
46%
20mph
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Tuesday 9/15/20 @ 9:34 PM
77kj
79rpm
32%
13mph
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
Monday 10/11/21 @ 8:59 AM
✅
168kj
81rpm
44%
18mph
Monday 5/10/21 @ 11:23 AM
106kj
61rpm
38%
13mph
Tuesday 5/11/21 @ 12:51 AM
✅
365kj
75rpm
55%
21mph
Wednesday 5/19/21 @ 10:14 AM
93kj
72rpm
38%
14mph
Monday 5/24/21 @ 2:3 PM
✅
235kj
77rpm
52%
21mph
Wednesday 12/23/20 @ 11:32 AM
54kj
73rpm
33%
13mph
Tuesday 1/12/21 @ 6:13 PM
✅
134kj
88rpm
42%
19mph
Saturday 10/3/20 @ 3:13 PM
103kj
73rpm
39%
15mph
Saturday 10/3/20 @ 4:17 PM
✅
146kj
77rpm
42%
17mph
Workouts
156
kj
Saturday 4/22/23
103
kj
Saturday 10/3/20